Guided by Experience.
Focused on Your
Wellbeing.
Our multidisciplinary team combines clinical expertise with
compassionate care to support better sleep and long-term
wellness.
Meet Our Team
Expertise across sleep medicine, psychology, and pulmonary health.

Dr. Shashinika De Alwis
Consultant ENT and Head and Neck Surgeon
MBBS, MD (Otorhinolaryngology), MRCS-ENT
Dr. De Alwis is an ENT specialist who is competent in the diagnosis and management of ENT related conditions, snoring and obstructive sleep apnea, following a patient-centered approach, focusing on improving airway health to enhance sleep quality and overall well-being.

Dr. L. B. Niranjan Chandramal
Consultant Respiratory Physician
MBBS, MD (Medicine), European Respiratory Diploma(Hermes)
Dr. Chandramal is a respiratory physician with expertise in lung health and sleep medicine, focusing on conditions such as obstructive sleep apnea and other sleep-related breathing disorders, providing evidence-based care aimed at optimizing breathing patterns during sleep and improving overall respiratory health.

Dr. Vishaka Kaluarachchi
Consultant Nutrition and Lifestyle Medicine Physician
MBBS, Msc, MD (Clinical Nutrition), Dip IBLM(UK)
Dr. Kaluarachchi is a Clinical nutrition and lifestyle medicine physician who focuses on the role of diet, weight management, and daily habits in sleep health, helping patients to recover burnout, improve sleep quality and overall well-being through personalized nutrition plans and sustainable lifestyle changes.

Dr. Sameera Ruwanpriya
Consultant Psychiatrist
MBBS, MD (Psychiatry)
Dr Ruwanpriya is a psychiatrist who specializes in the management of insomnia, burnout, and other stress-related conditions affecting sleep and mental well-being providing compassionate, evidence-based care to help patients restore healthy sleep patterns and achieve better emotional balance.

Ms. Sanjana
Certified Yoga Instructor
15+ Years Practice, 7 Years Teaching
Ms. Sanjana is a dedicated yoga teacher from Bengaluru, India, with over 15 years of personal practice and 7 years of teaching experience specialising in guiding individuals toward physical, mental, and spiritual well-being by creating harmonious and transformative yoga experiences for practitioners of all levels.

Mr. R. Yogapragash
NVQ level 4 Fitness instructor and personal trainer
NVQ Level 4
Mr Yogapragash is a fitness coach specializing in fat loss, body recomposition, and sustainable transformations, with over 2 years of experience in strength and conditioning. Having worked with clients across diverse age groups and goals from fat loss and muscle gain to performance, Mr. Yogapragash delivers results through a structured approach combining training, nutrition, and accountability.
Better Sleep Starts With Understanding Your Risk.
Take the first step toward structured, clinically guided care.