Sleep Right.
Weigh Light.
Live Bright
Clinically guided program to improve sleep, reduce burnout, lose weight and restore balance. Evidence based care from the comfort of your home.
Takes less than 3 minutes. Confidential. Clinically reviewed.
Recognize the signs of imbalance
It often starts subtly. Identifying the root cause is the first step to recovery.
Constant Fatigue
Waking up tired despite 8 hours of sleep.
Loud Snoring
Disruptive breathing patterns or gasping for air.
Mental Burnout
Brain fog, irritability, and lack of focus.
Weight Struggles
Difficulty losing weight due to metabolic stress.
Clinical Sleep
Sleep Apnea Program
Home testing and management for Obstructive Sleep Apnea (OSA). No lab visits required.
- FDA-cleared home test
- Board-certified review
- Therapy equipment setup
Insomnia Recovery
Cognitive Behavioral Therapy for Insomnia (CBT-I) to rebuild healthy sleep patterns.
Holistic Wellness
Burnout Reset
Cortisol management and lifestyle restructuring for high-performance professionals.
- Stress biomarker analysis
- Recovery coaching
Metabolic Balance
Online weight management combining personalized nutrition, lifestyle coaching, and metabolic health support.
Sleep Apnea Is More Common Than You Think.
Untreated sleep apnea impacts more than just your energy—it affects heart, your focus, and long term wellness. Many adults live with it for years without a proper diagnosis, mistaking symptoms for simple fatigue.
- Loud, disruptive snoring
- Morning headaches or dry mouth
- Persistent daytime exhaustion
- Interrupted breathing during sleep
Clinical Insight
You may be at risk without knowing it. Early detection is key to preventing long-term cardiovascular stress.
Struggling to Sleep Well or Feeling Burnt Out During the Day?
Sleep problems and chronic stress often go hand in hand. Whether you're dealing with insomnia, sleep apnea, or persistent burnout, our clinically guided programs help identify the root cause and restore healthy sleep, energy, and wellbeing.
"Restful sleep is a skill that can be rebuilt."
Clinically guided programs. Private and confidential.
Take Back Control of Your Metabolic Health
Weight gain and metabolic imbalance are often connected to sleep, stress, and lifestyle habits. Our personalized metabolic health program combines nutrition guidance, lifestyle coaching, and clinical insights to help you achieve sustainable weight management and improved overall wellbeing.
"Healthy weight begins with restoring metabolic balance"
Clinically guided programs. Private and confidential.
Understand your health profile in minutes.
Our proprietary algorithm combines clinical guidelines with your personal data to recommend the right care path.
Answer Clinical Questions
Simple yes/no format based on medical standards.
Instant Risk Analysis
See your risk level for Apnea, Insomnia, and Burnout.
Specialist Recommendation
Connect with board-certified consultants and experts in the field.
Guided by experts
Dr. Shashinika De Alwis
Consultant ENT and Head and Neck Surgeon
Dr. L. B. Niranjan Chandramal
Consultant Respiratory Physician
Dr. Vishaka Kaluarachchi
Consultant Nutrition and Lifestyle Medicine Physician
Dr. Sameera Ruwanpriya
Consultant Psychiatrist
Ms. Sanjana
Certified Yoga Instructor
Mr. R. Yogapragash
NVQ level 4 Fitness instructor and personal trainer
"I ignored my snoring for years until the assessment flagged a high risk for sleep apnea. The diagnosis and treatment have improved my sleep and my energy during the day"
De Silva S.
Sleep Apnea Patient • Verified Review
Start your recovery today.
No waiting rooms. No referral needed. Just evidence-based care.